Anxiety and Depression Association of America: https://adaa.org/understanding-anxiety/depression

Self-Care – World Health Organization: https://www.who.int/health-topics/self-care#tab=tab_1

Nutrition and Mental Health: https://www.webmd.com/mental-health/news/20150820/food-mental-health

National Institute of Mental Health: https://www.nimh.nih.gov/

National Alliance on Mental Health: https://nami.org/Home

Psychology Today: https://www.psychologytoday.com/ca

Childhood Emotional Abuse: https://journals.lww.com/jonmd/Abstract/2014/11000/Emotional_Abuse_in_Childhood_Is_a_Differential.2.aspx

How To Heal from Emotional Trauma: https://www.verywellmind.com/10-ways-to-heal-from-trauma-5206940

Sleep Paralysis: https://my.clevelandclinic.org/health/diseases/21974-sleep-paralysis

Suicide Prevention Helplines and Other Resources:

If you’re experiencing a mental health emergency, please call 911 immediately.

Canada: The Canada Suicide Prevention Service https://www.crisisservicescanada.ca/en/ Phone: 1.833.456.4566

America: The National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ Phone: 1.800.273.8255

Social Media & Suicide https://socialmediavictims.org/mental-health/suicide/ Phone: 1.800.687-1855